Well ladies and gents, I will be gone for a while since I happen to be the one going on vacation! Woo-hoo, I am ready for it! It sure is hard to work like a grown up, so I feel like I deserve some downtown. I'm heading off to Israel of all places for about 12 days.
I'm sure that some of you will be going on vacation this summer as well, and it begs the question, "what do I do with my training when I'm on vacation," doesn't it.
The answer is simple: have fun. Enjoy yourself. Do NOT stress out over whether or not you're following the training program! Vacation in general usually means more walking or some sort of activity. If you're going to the beach, you might be lying out more than usual, but you also might rent one of those cool boardwalk bikes or go for a long walk on the beach. Going to any city means that you will be able to walk around and see the sites on foot. Yes you will probably be eating/drinking more, and no walking is not the same as running. But I am a firm believer in the necessity of recharging your batteries.
So even if your vacation consists of 3 days where you don't leave your house and you eat junk on the couch for 72 straight hours - enjoy it. Don't feel guilty and don't beat yourself up. It's your time to relax and take some time for YOU and you deserve it!
Send me a postcard!
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